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New York: HKgathers Launch Event in Partnership with S.W. Basics

January 21, 2017 at Primary in New York.


It’s official.

HKgathers invites you to our official launch event on Saturday, January 21, 2017! We’re partnering with S.W. Basics of Brooklyn, the organic, cruelty-free skincare brand whose products are made from five ingredients or less. You’ll sweat, flow and leave with a glow.

Event details:

WHEN: January 21, 2017, 12PM-3PM
WHERE: Primary, 26 Broadway, 8th Floor, NY, NY
WHY: To enhance our bodies + minds through wellness and meaningful connections
HOW MUCH: $15-$30
WHAT YOU’LL NEED: sneakers (optional), water bottle

The breakdown:

12-1PM: Welcome, boot camp workout + yoga flow
1-1:45PM: Meet the founders of HKgathers, Q&A, and healthy brunch provided by HKgathers (build your own yogurt bowls)
1:45-3PM: DIY skincare presented by S.W. Basics (make and take home your own skincare products!)

What does your ticket include?

$30 ticket option: bootcamp workout + yoga flow, DIY skincare tutorial (take home what you make!), light brunch and a small gift from S.W. Basics

$15 ticket option: DIY skincare tutorial (take home what you make!), light brunch and a small gift from S.W. Basics

Tickets here:

RSVP: January 14 (please note space is limited and we expect the event to fill up quickly!)

Please feel free to contact Haley + Kati at hkgathers@gmail.com with any questions! We look forward to meeting you in the new year.



Address: 26 Broadway, New York
HKgathers Launch Event in Partnership with S.W. Basics

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New York: Apply to Be on McAC!

January 21, 2017 at Barnard McAC in New York.


Did you enjoy events like Big Sub? Founder’s Day? Yoga on the Roof? Staff Appreciation Week? Voter Registration? Borough Backpacking? Then join McAC to get more involved on campus and help plan some great events! You can join any of the six committees we offer in the Spring – Action, Community, Mosaic, Network, Spirit Week, and Wellness – by applying before Saturday, January 21st. By joining you could be involved with planning major campus events like Service Fair (Action), Midnight Breakfast (Community), and Emily Gregory (Network)!
Application link: https://docs.google.com/forms/d/1VkRWQahktDoYFnpqfWzTQiBGVGLWPUXEQDjpzL1rphU/

Address: 3009 Broadway, New York
Apply to Be on McAC!

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New Paltz: 8-Session Men’s Group with Paul Lichtenberg, PhD

January 13, 2017 at Wellness Embodied: A Center for Psychotherapy and Healing in New Paltz.


Weekly on Fridays 12-2pm beginning January 13th.
Limited Space – Advance registration required.
This is a series of deep therapeutic process sessions exploring the shifting, often confusing and conflictual male experience. The intention is fourfold: through a creative, open, and safe group process, we will create language around one’s core emotional awareness; we will use relationship to learn how intimacy is not an activity but an awareness of one’s life purpose and meaning; we will play with the idea of masculine/feminine energies as a way of challenging preconceptions of male identity; and, lastly, we will learn how integrating feeling, thinking, and action as the key to overcoming shame and isolation, specifically regarding the disconnection between one’s innermost values and aspirations and participation in conversations beyond individual suffering.

Fee for 8-Sessiongroup: $200
Financial aid inquiries: wellnessembodiedcenter@gmail.com

Paul Lichtenberg, PhD is a Buddhistically-inspired contemporary relational psychoanalytic psychotherapist, poet, gardener, and co-founder, with his wife, Sibylle, of `Iris,’ a yoga retreat center in Accord, NY.

Address: 126 Main Street, New Paltz
8-Session Men

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Brooklyn: Power to the People: Songs of Freedom Flow with Kenzie Pause

January 20, 2017 at Jaya Yoga East in Brooklyn.


Get up, Stand Up and join Kenzie Pause for an energizing flow to inspirational songs of love, light, peace, power and protest! We’ll follow the flow with restorative yoga to calm the mind, body and spirit. And finally in savasana, we’ll unite together through the sounds of crystal singing bowls.

Address: 2902 ft hamilton pkwy, Brooklyn
Power to the People: Songs of Freedom Flow with Kenzie Pause

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Bronx: Annual Contemplatio Retreat

January 13, 2017 at Fordham Campus Ministry in Bronx.


Join us for a unique opportunity to experience the power of silence and solitude on a shared retreat with other Fordham students. The Contemplatio Retreat taking place before classes resume, over the MLK weekend, Jan. 13-16. This powerful retreat based on the Spiritual Exercises of St. Ignatius includes prayer, guided reflections, yoga and spiritual direction by trained staff.

Registration can be done through this link:
Please share with others who could use a silent retreat experience.

For questions contact:
Pauline Villapando, Director of Retreats
pvillapando@fordham.edu; 718.817.4539

Address: McGinley 102 – 441 E Fordham Rd, Bronx
Annual Contemplatio Retreat

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Rome: Preteen/Teen Yoga Series (ages 8-13)

January 14, 2017 at Just Breathe Yoga Studio in Rome.


This 4 week Yoga series is designed to inspire and empower pre-teens & teens through self expression and a sense of belonging.
Students will learn fundamental yoga poses in a supportive and non-competitive environment while gaining flexibility, strength & focus.
Techniques are introduced to enable students to learn how to reduce stress through relaxation and breath work and build self-esteem.
Taught by Nicole Hayman-Sherman, RCYT

Cost is $32 for 4 weeks/ $38 day of (January 14)
Please pre-register early, 5 pre-registrants required by January 13th for session to run.

Address: 1918 N James St, Rome
Preteen/Teen Yoga Series (ages 8-13)

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New York: Art & Yoga Urban Retreat with Gosha

January 22, 2017 at Primary in New York.


Connect to your Ajna chakra and relax into the awakening of your creative nature.

Join Gosha for yoga, meditation, and watercolor painting.

Ajna refers to insight, inner vision, inner sight, seeing with your mind’s eye. It is from our Ajna that we can have insight independent of the polarities of social expectations. To have insight means to go within, to look inside our hearts, to soul-search for what is truly important and meaningful in our lives, and to just be with ourselves in acceptance of who we are right now.

Painting in blue, we seek a place of balance between solar and lunar energy, becoming one-pointed, embracing duality. Blue is a color of contemplation and meditation. Through watercolor painting, we will meet the essence of Blue within each of us.

During the three hour retreat we will:

~ nurture our visual imagination through painting using watercolors, playfully creating images out of color; This process asks you to put thinking and judgment to the side and be in the healing power of color letting images arise from deep unconscious and self-love

~ meditate to create space to discover the harmony of your intentions and our life purpose

~move through asana for deeper contemplation

~nurture yourself through deep relaxation meditation (lying down)

yoga // meditation // watercolor painting (all materials included) // restorative practice // wholesome snacks

Address: 26 Broadway, New York
Art & Yoga Urban Retreat with Gosha

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Brooklyn: Vibrant Breathing Session with Denise Munoz

January 21, 2017 at Narayana Integrative Center in Brooklyn.


Vibrant Breathing is an amazing modality which allows the participant to raise their vibrations while clearing all dense energy blocking their physical body and chakras. One breath session is equal to multiple sessions of “talk therapy.”
Member Rate/Early-Bird Registration before Dec 10th: $45

Advance: $50 // Day of: $60

About Denise

Denise Munoz, MA, LMSW, RMT, RYT-200, is an integrative clinical therapist and co-founder of Earth Wellness Yoga bringing together various modes of healing to help her clients regain a sense of balance in their life. Utilizing Vibrant Breathing, Denise is able to access the tension and stuck energy held in the body. This technique supports overall health & wellness.

Address: 191 Nassau Ave, Brooklyn
Vibrant Breathing Session with Denise Munoz

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Saratoga Springs: Personal Revolution Coaching

January 01, 2017 at Rise Yoga & Movement Arts Center in Saratoga Springs.


Tired of not following through with what you truly desire for yourself?

Let us help you in unlocking your potential

We’ll keep you motivated and consistent and most importantly, we’ll have fun along the way to acheiving what you truly want for yourself.

We are so excited to offer a more individualized service for students that want personal support in realizing their goals. We see time and time again as New Years approaches, that new students flood into the studio with the desire to cultivate something new and fresh within their lives. Whether you desire to get stronger or move better, or to become healthier and navigate through life with less stress and a deeper personal connection, we got you! We understand both the challenges and the most common mistakes made along the way.

We are offering 3 month and 6 month mentorships –

Includes unlimited yoga, weekly checks ins – goal setting and personalized guidance, 1 private sessions per month.

3 months $450

6 months $800

Please e-mail – justinwolfer@gmail.com “Personal Revolution Coaching” for your free consultation.

Address: 422 Broadway, Saratoga Springs
Personal Revolution Coaching

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New York: Brain Wellness: Vital Advice for Every Stage of Life

January 21, 2017 at Integral Yoga Institute New York City in New York.


The body is our vehicle, but the brain is its driver, and keeping the driver sharp and alert is essential. Manu will offer an integrative approach to improving brain function, sharpening memory and concentration, preventing and/or helping to reverse such conditions as Alzheimer’s disease, and enabling the brain to repair and detoxify through diet, nutrition, and Yoga. This information will serv

Address: 227 W 13th St, New York
Brain Wellness: Vital Advice for Every Stage of Life

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