August 03, 2015 at You Can Do It Yoga in Staten Island.
This workshop is designed to slowly open your hips with a sweet, slower vinyasa flow and a taste of inversions. With a focus on hanumanasana or splits pose, let’s work with our breath to expand our hips, heart and mind. Taking your practice upside down allows you to face your fears and see life from a whole new perspective. Join me as we explore svadhistana, manipura, and anahata chakras.
Register online at www.youcandoityogacenter.com or at the studio. Cost is $25