October 20, 2016 at The Lotus Center in Plattsburgh.
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Yoga with Shanna cards are transferrable to this class, and back, and forth…any combo you want
“The purpose of Yo-Chi is to create a mind-body, cafeteria style bento box, dim sum sampler of some of my favorite and most effective standing and floor-based yoga postures with Chinese Ta’i Chi movement patterns for the arms and legs. This fusion program gives you benefits in both stability or strength and mobility or flexibility as we combine the two oldest mind body programs that still exist today. Whereas so much of yoga depends on being still and finding stability–and so much of T’ai Chi involves slow, controlled never ending mobility, doing these disciplines: sometimes back and forth and sometimes together, will increase your overall wellness. Furthermore, the fact that these 2 disciplines have survived for hundreds of years attest to the fact that they truly offer something for everyone”