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August 14, 2015 at Ithaca (New York) in Ithaca.

We are going to step, jump, pop and float from place to place as we share fun, exciting & dynamic Acro moves and poses with the Ithaca community! Join us and unleash your inner SuperHero!

Venue: To be announced soon!

Check us out on
https://instagram.com/acrosuperheroes/
http://www.acrosuperheroes.com/
https://www.facebook.com/AcroSuperHeroes

** Approximate times, will be confirmed soon when we confirm venue :)
Friday 6-9pm:
ACRO SUPERHERO ESSENTIALS
Tips and tricks to spice up your Acro! Invert, pop, spot and fly in SuperHero style!
Pre-Reqs: Straddle Bat, 20 seconds in Star, 5 presses in Free Bird

Saturday 11-2pm:
FLOAT, FLY AND GRAVITY DEFY
Explore the magic of floating as we work towards, in and with hand to hand. Hand holding will never feel the same again!
Pre-Reqs: 5 second Tuck Sit, 20 sec handstand at a wall (flyers), Free Star & Reverse Star

Sunday 4-7pm:
HIGH FLYING POPPING MACHINES
Why step when you can pop and float instead?! Connect exciting pops and transitions into Popping Machines!
Pre-Reqs: Previous session OR 5 second Tuck Sit, 20 sec handstand at a wall, Free Star & Reverse Star

Sunday 11-2pm:
SPINNING POPPING MACHINES
Love Spinning?! Get excited and giggly when popping?! Time to do both at once! Connect exciting pops and transitions into Spinning Popping Machines!
Pre-Reqs: 20 Sec Side Star, Side Star presses and range of motion, Side Star Tick Tocks, Some popping experience is beneficial
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**To help each and every participant find their inner Super Hero, all class sessions will feature beginner and advanced options to keep everyone challenged, interested and engaged!

All Early Birds are due by August 8th
Super Early Bird: $120 for the weekend – First 5 to sign up
Early Bird: $130 for the weekend – Next 5 to sign up
Regular Price: $150 for all 4 sessions
($40/session)

Book your spot via our website: www.AcroSuperHeroes.com

Acro Adventures in Ithaca with the Acro SuperHeroes!

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