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May 09, 2016 at Different Drummer’s Kitchen in Guilderland.

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Looking for an in-depth, straightforward guide to healthy eating? Look no further! In Living the PlantBased Life, Theresa “Sam” Houghton of Quantum Vegan wellness consulting guides you through four consecutive classes, each focusing on a different aspect of the plantbased diet. You’ll learn how to create diverse, flavorful meals and snacks using fresh ingredients to get all the nutrients you need without ever feeling deprived.

Classes in the series are scheduled every other week between May 9th and June 20th:

— Fruits & Vegetables (May 9)
— Whole Grains (May 23rd)
— Beans & Legumes (June 6th)
— Nuts, Seeds & Other Healthy Fats (June 20th)

Each class has its own unique menu, but many of the dishes overlap categories to show the true diversity of a diet rooted in whole plant foods. Get ready to revolutionize the way you think about “health food!

Register for the entire series and save $10 per class! You may also register for any individual class that interests you. Sign up online or call (518) 479-7990 to claim your spot!

Address: 1475 Western Ave, Guilderland
Living the Plant-Based Life: 4-Class Series

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